by nicky | Mar 4, 2020 | Free download, Goals, Inspiration, Mindset
I wrote about the power of vision boards over in this post and the reasons why you should create one. Now, we’re going to do a deep dive into how to create a vision board that works for you. How to create your vision board Act as if it’s for your eyes only. First off,...
by nicky | Feb 26, 2020 | Free download, Goals, Inspiration, Mindset
How to set SMART goals (and make them work for you) You’ve no doubt been introduced to SMART goals at some point in your life or career. While the acronym seems to change depending on who you’re talking to or learning from, the basis of the goal-setting technique is...
by nicky | Jul 17, 2019 | Free download, Happiness, Mindset
When posed with this question, it’s easy to reach for the ‘big’ things. Happy memories such as your wedding day, your child being born, maybe a fantastic holiday when you’d hit your goal weight and for once felt super-confident in that itsy-bitsy bikini. But what...
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