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How to figure out your goals

How to figure out your goals

So, you know you need to dream big. You’ve heard me say it and countless others, but what if you don’t even know what your dreams are? What if you feel stuck? What if you’re living on autopilot and barely recognise yourself in the mirror right now? You’re so stuck in...
Five steps to visualisation success

Five steps to visualisation success

See it, then be it.Barbie. 🙂 We hear a lot about how visualising can help manifest any goal or dream we desire. But what I love about it most is how visualisation can have an immediate positive impact on your mood. By thinking about what we want to see, feel or...
See the magic

See the magic

How do you see the world?  “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” Roald Dahl – The...
What makes you happy?

What makes you happy?

When posed with this question, it’s easy to reach for the ‘big’ things. Happy memories such as your wedding day, your child being born, maybe a fantastic holiday when you’d hit your goal weight and for once felt super-confident in that itsy-bitsy bikini. But what...