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How to figure out your goals

How to figure out your goals

So, you know you need to dream big. You’ve heard me say it and countless others, but what if you don’t even know what your dreams are? What if you feel stuck? What if you’re living on autopilot and barely recognise yourself in the mirror right now? You’re so stuck in...
Five steps to visualisation success

Five steps to visualisation success

See it, then be it.Barbie. 🙂 We hear a lot about how visualising can help manifest any goal or dream we desire. But what I love about it most is how visualisation can have an immediate positive impact on your mood. By thinking about what we want to see, feel or...
Why you need to take action

Why you need to take action

What is the one thing in your life that you’d like to do (or do more of) right now? What’s the one thing you can’t stop thinking about? I’ve been reading, listening and musing on the idea of taking action lately and it’s something that’s so flipping obvious to us, yet...